Find Calm : Helpful Tips and Friendly Advice on Finding Peace (9781849539869)

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Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Product details

• Format Hardback | 160 pages
• Dimensions 116 x 146 x 20.32mm | 453.59g
• Publication date 19 Feb 2018
• Publisher Octopus Publishing Group
• Imprint Summersdale Publishers
• Publication City/Country United Kingdom
• Language English
• Edition Revised
• Edition Statement Revised
• Illustrations note 40 Halftones, duotone
• ISBN10 1849539863
• ISBN13 9781849539869
• Bestsellers rank 1,749,692

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